Sorry for the delay in posts everyone. It has been a very stressful last couple weeks (with the wedding planning and all that) I would love to delve further into it, but I think that may not be very appropriate so instead I wanted to talk to you about an interesting calming technique I learned about recently that has really helped me through this ridiculously stressful time.
I have always been very interested in the super natural/spiritual/occult or whatever you really want to call it. To me it makes just as much sense as religion and I have always really thought of the two as one in the same. There are natural forces in the world (there is no way to dispute that)and it fascinates me to no end what people from different places have built off of those natural forces.
Recently I have been on a Buffy the Vampire Slayer kick (yea I am not ashamed to admit it)And I have become interested in the actual practice of Wicca, not the witchcraft practiced in the show. I had done some reading into the topic when I was just getting into college, but never really had a lot of luck.
Being a little better off financially I actually went to the book store and found a couple of books on the topic. One of the books was what you would expect cast spells blah blah blah. The other book however was what I had been looking for all along. It delved more into the history and information on Wicca. Inside of that book I found a chapter on grounding.
Grounding is the idea that you take all of the bad energy out of your body and put it into something else. From what I think energy is a natural thing, whether it be "bad" or "good" is all in how it is making you feel. The person in book said the best way to describe was how Obi Wan described the force in Star wars
"It's an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together. "
When there is an abundance of energy you feel stressed or overwhelmed. As a trick to book suggested both meditation and grounding. I found grounding a bit easier. The idea is to picture the energy in your body that you want to rid yourself of and then picture yourself pushing that energy out. This has really helped me through the stressful times of the wedding planning and all that. It may seem goofy, but if it works then that's what counts.
Ps. I am once more reiterating to the world since it seems some people may have forgotten. Don't fuck with my loved ones, or we will have issues.