Relax...your fine

So I had anew experience today, of which I am very glad. Usually when I get upset or annoyed about something I let it kind of run me for a bit. A good mood can go to a very bad mood quickly and it has always been very difficult for me to break out of that bad mood. Today I broke myself out of such a mood rather quickly, maybe 10 minutes.

I just stopped and took a second and it made all the difference. My mind can usually come up with things very quickly and my biggest problem when I get upset is that I don't slow my mind down at all. It jumps from one thing to the other, always getting more and more pissed off. Today I interrupted my mind by forcing it to focus on one thing, my little stone frog that I keep on my desk. By allowing it only to focus on the little frog my anger dissipated.

I took a deep breath and moved on. Sure I am still pissed off about some stuff, but it's nice to not get controlled by that anger.