mmm sleep

So I am not sure why, but the past 2 weeks I have had the hardest time staying asleep at night. I can think of one night in that time frame that I haven't woken up at least twice in a night. I am not sure why and no matter what I have changed it has stayed relatively constant. The only factor that seems to have affected my sleep was when I took some time walking Maddie to just think and reflect. Not worry about anything and just take a breath and relax. So that is my focus tonight, lets see if it works.